SUCCESS
Stories

Client Transformations

Always set high expectations for yourself and these clients use the principles of goal setting as listed below to generate success!

Specific

Measurable

Achievable

Realistic

Timely

This page is a showcase of the most motivated JRF clients.
A Personal Trainer is NOTHING without happy clients and
these are some of the happiest!

*Results may vary from person to person.

MARK COLWILL

BEFORE – 220lbs – 22% Body Fat
AFTER – 172lbs – 5.7% Body Fat
DURATION – 6 months

DAVE BAKER

BEFORE – 253lb
AFTER – 222lb
DURATION – 6 months

TESSA TEBBS

BEFORE – 216lbs
AFTER – 180lbs
DURATION – 12 months

CARTER STEVENSON

Before – 228lb
After – 207lb
DURATION – 12 months

BIN XIAO

BEFORE – 168lbs
AFTER – 178lbs
DURATION – 12 months

TERRY GILBERT

Before – 220lbs
After – 180lbs
DURATION – 612 months

JOHN REED

BEFORE – 150lbs
AFTER – 173lbs
DURATION – 4 years

HASSAN HASSAN

BEFORE – 180lbs 23.9% Body Fat
AFTER – 182lbs 20.9% Body Fat
DURATION – 8 Weeks

BRITTANIA BENNETT

BEFORE 165lb – Size 10
AFTER 155lb – Size 4
DURATION – 18 Months

BRIEN HENDERSHOTT

BEFORE – 167lbs | 13.7% Body-Fat
After – 7-8% Body-Fat
DURATION – 24 Months

CARTER STEVENSON

Before – 207lb (Body Fat = 43lb)
After 205lb (Body Fat = 36lb)
Duration – 8 Weeks

STEPHEN WELCH

BEFORE – 210lbs 29% Body Fat
AFTER – 183lbs 13% Body Fat
DURATION – 2 Years

Free Your Body

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THE SCHOOL OF SHRED WITH JOHN REED

The show that helps you SHRED your old and
make BETTER your new.
A better BODY, A better MINDSET, a better LIFE
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