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johnreedfitness

How To Decrease Inflammation

Poor digestive health is the gateway to poor overall health. Here is an explanation of the different types of inflammation, what causes it, and what you can do to decrease systemic inflammation.

Covid-19 Safety Solutions

Learn the current safety solutions being implemented to my in-person private clientele as we battle the Coronavirus (covid19) pandemic. At the gym, we creating a clean and safe environment to get healthy in.