My MIssion

My purpose is to serve through the vehicle of health and fitness. A universal human need is to be signicant and impact the world posivity and I feel called to do this through helping others with their health. Growing up I was unhealthy and lacked energy, discipline, and wellness. I grew up only having access to processed food, excess sugar, and the standard american diet. When I started to change my health around 18 years old I felt the impact of a healthy lifestyle and it quickly became an obsession. I would spend my days studying online to increase my knowledge on training and nutrition. Eventually I realized I needed to figure out a way to do this for a living–create a career.

At 21 years old I was a Master Fitness Trainer at a major corporate gym chain where I got some great experience over 3.5 years all while attending great courses to continue my education and get deeper into the science of training and nutrition.

I started my own business and created a new home at a local gym to operate my business out of where I have been for nearly 5 years.


Health and fitness is one of my main passions in life and I’m continually developing my expertise to help give the personal training industry a good name. Professional, intelligent, and client focused trainers can play a massive impact in our nations current health care by guiding clients to better musculoskeletal and metabolic health. That’s worth working for!

Location: Bellevue, Seattle – Washington State.


  • Poliquin BioSignature Transformations Specialist: Fat Loss Systems
  • International College of Applied Nutrition and Strength: Nutritional Medicine Profiles Certified Coach (ICANS)
  • Precision Nutrition Level 1 Certified Nutrition Coach
  • RTS (8 Courses Attended)
  • National Academy of Sports Medicine Corrective Exercise Specialist (NASM CES)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
  • NFPT Master Fitness Trainer (Weight-Training Specialist, Endurance Specialist, Fitness Nutrition Specialist)
  • First-Aid/AED/CPR Certified.

Experience: 3.5 years in the corporate gym world, 5+ years self employed.



Hey there! my name is John Reed. I’ve been a personal trainer for nearly 10 years, in the gym 8-10 hours a day, and trained 100+ real life clients just like you…

My education has taken me all over the world studying exercise mechanics and nutritional medicine. Over the years I’ve collected a long list of nationally recognized certifications in both exercise and nutrition which you can find in the “about” section — whats more important than those pieces of paper is the THOUGHT PROCESS I use to custom-fit each of my clients programs to their needs.

Everyone has a different flavor of fitness and we will find your flavor so your pursuit of better health and fitness is a positive experience.

I offer both private coaching out of Bellevue, Washington – as well as lead an entire online health school you can join…

I hope to earn your business and serve your health and fitness needs. Enjoy my site and contact me when you are ready to dramatically improve your life!

total body fitness - Comprehensive health plans

mind body and soul

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Fitness Enthusiast


To help my clients develop a love for fitness and get strong, healthy and happy!

How I Got Started

Growing up I was never in shape and found myself a bit insecure with my body when I was in high school. I got a gym membership when I was 18 years old and started going Monday through Friday on my own, following various routines I researched online. Once I saw the physical changes I was hooked on fitness. As I transformed my body I started to noticed my self confidence rising and mindset becoming stronger and more positive. I then realized fitness was more than creating the body I wanted, it was shaping a strong work ethic as well. Fast forward 3 years after I had moved away from my hometown and was being burned out on a few dead-end jobs I started working as a janitor/maintenance at a large corporate gym chain. Other than leaving a job I dreaded, the main purpose of taking this janitor position was to receive a free gym membership. Once I started I watched the personal trainers and was very drawn in by the fact you could get paid to help share your passion for fitness with others. I saved money and got certified then from there never looked back! Working my way up to a Master Trainer with the company and continuing education for the next 3 years I then started my own company to fully take responsibility for my ambitions.