The School Of Shred online health academy is comprised of a comprehensive five-part system, termed The S.H.R.E.D. System.
Exercise: Personal training Bellevue WA has never been better. A simple thought process we go into detail on is this: WHO is the client? WHAT is their goal? What do they currently have AVAILABLE in their joint positions (structural availability?). Select only loads the client can OWN. What can the client currently TOLERATE? (pre, intra, post workout tolerance?) As your personal trainer Bellevue, I will make sure to ease the process for you.
Diet: Using the same process as above we can then look at eating a minimally process, natural food diet to decrease system inflammation, nourish digestive health, and meet the clients goals. When healthy function is restored goals can be quickly achieved whether that's fat loss, muscle gain, or general wellness -- nutrition is medicine. Your personal training Bellevue will help you understand the details of this further.
Lifestyle: Sleep, stress, and mental health complete the wellness puzzle. Hacking sleep for better recovery, learning how to balance the bodies "fight or flight" and "rest and digest" responses, and nourishing a positive mindset are important factors to health, wealth, and longevity. As your Bellevue personal trainer, I will tap into the various factors you need to consider to improve your lifestyle.
I am here to serve as a personal trainer Bellevue WA, and help you understand the value of personalized fitness training. Here’s some highlights of some of my most motivated past clients.