My education has taken me all over the world studying exercise mechanics and nutritional medicine. Over the years I’ve collected a long list of nationally recognized certifications in both exercise and nutrition which you can find in the “about” section — whats more important than those pieces of paper is the THOUGHT PROCESS I use to custom-fit each of my clients programs to their needs.
Everyone has a different flavor of fitness and we will find your flavor so your pursuit of better health and fitness is a positive experience.
I offer both private coaching out of Bellevue, Washington – as well as lead an entire online health school you can join…
I hope to earn your business and serve your health and fitness needs. Enjoy my site and contact me when you are ready to dramatically improve your life!
All systems are connected and each of these categories can be explored to much deeper levels to customize health to the client.
Exercise: A simple thought process we go into detail on is this: WHO is the client? WHAT is their goal? What do they currently have AVAILABLE in their joint positions (structural availability?). Select only loads the client can OWN. What can the client currently TOLERATE? (pre, intra, post workout tolerance?)
Diet: Using the same process as above we can then look at eating a minimally process, natural food diet to decrease system inflammation, nourish digestive health, and meet the clients goals. When healthy function is restored goals can be quickly achieved whether that's fat loss, muscle gain, or general wellness -- nutrition is medicine.
Lifestyle: Sleep, stress, and mental health complete the wellness puzzle. Hacking sleep for better recovery, learning how to balance the bodies "fight or flight" and "rest and digest" responses, and nourishing a positive mindset are important factors to health, wealth, and longevity.
I am here to serve personalized fitness training. Here’s some highlights of some of my most motivated past clients.