Free Resources

JRF Logo 1 Welcome to the JRF FREE RESOURCES section. Click any of the 3 headlines listed below and you will find extensive FREE information on everything from muscle building tips, full articles and exciting new workout routines to try. The aim of this section is to add as much value to your current program as possible and help make your fitness journey more enjoyable. Thanks for dropping in!!

 


  1. CLICK For Training Tips & Articles

  2. CLICK For Nutrition Tips & Articles

  3. CLICK For Free Daily Workouts

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