Author Archives: johnreedfitness

High Fat, Low Carbohydrate Breakfast

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I’ve been experimenting with a new breakfast regimen as of late. It’s centered around a high fat, low carbohydrate meal. At its roots this meal is made up of protein, fats and fiber. Right now I’m eating around 2,000-2300 calories a day, slowly increasing my calories, and typically break that down into 4-5 meals a…

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