1. Add 2-3 Fasted Cardio Sessions Per Week Start with 2 and see how your results are after the first two weeks. Remember, always look long term and avoid doing too much too fast or you will burn out and further plateau. Preferably perform 2 High Intensity Interval Sessions on an empty stomach, first thing…
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After we train our muscles we need to focus on the recovery process as we don’t build our bodies in the gym. We break them down in the gym and build them up with nutrition. At this point you probably know protein supplies the amino acids that repair the micro-trauma from resistance training and carbohydrates…
I recently bought a POLAR FT7 HEART RATE MONITOR for around $100 and its taken my training to another level so I want to share it with you. Basically what this training tool does is gives you a constant read of your heart rate (in beats per minute – BPM) during training and also estimates…
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